Health and Fitness Centre Mansfield Timetable

Spin Classes Exercise Bikes

Class Descriptions

 

Morning Circuit

Start your day off with a HUFF and PUFF.  Two different instructors = two different sessions including

Fit Ball, Bodyweight Functional Strength, Spin Bikes, weights and a little boxing in the mix.

Mature and Motivated

These sessions are designed for our MATURE clients and include exercises to assist in maintaining strength and mobility.

Body Tone

Three different sessions, short and sharp intervals to boost that metabolism. BYO sense of humour.

Swiss Ball

Develop your core with this surprisingly challenging session.

Yoga

This hour long session is suitable for all levels of Yoga experience and will leave you feeling relaxed, and more supple.

Insanity - (Beach Body)

These are 30 minutes of high intensity!  The sessions are designed to run as a block.  Call for details

Boxing Circuit

Get ready to HUFF and PUFF, great for the core, calves and arms.

Gym Mansfield
Running Machines gym fitness
Newton runners for sale
Newton Runners for sale
Weights gym Mansfield Victoria